✔ Cardiovascular diseases-a guide
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Cardiovascular diseases — a guide
Introduction
Cardiovascular diseases (CVD) are one of the leading causes of death worldwide. According to the world health organization (WHO), every year approximately 17.9 million deaths, equivalent to approximately 32% of all deaths worldwide. These diseases include a variety of diseases of the heart and blood vessels, including Coronary heart disease (CHD), congestive heart failure, stroke, high blood pressure (hypertension) and peripheral arterial disease.
The main forms of cardiovascular disease
Among the most common forms of CVD:
Coronary heart disease (CHD): it is caused by a narrowing of the coronary arteries, usually as a result of atherosclerosis. This can lead to Angina or a heart attack.
High blood pressure (hypertension): A permanently elevated blood pressure (≥140/90 mmHg) charged to the heart and blood vessels and increases the risk for heart attack and stroke.
Congestive heart failure: The heart loses its pumpability, whereby the body is not sufficiently supplied with oxygen.
Stroke (apoplexy): An interruption of the blood supply to the brain, which can lead to permanent damage or death.
Arrhythmias: heart rhythm disorders, ranging from harmless to life-threatening forms.
Risk factors
The main risk factors for CVD in modifiable and non-modifiable sub-parts:
Modifiable Factors:
Smoking
Overweight and obesity
Lack of exercise
Unhealthy diet (high, high in salt, fat and sugar content)
Alcohol consumption
Stress
Diabetes mellitus
Hyperlipidemia (elevated blood fats)
Non-modifiable factors:
Age (the risk increases with age)
Gender (men are up to 50. Age more affected; after Menopause, the risk of approaching women and the men)
Genetic predisposition and family history
Prevention and lifestyle changes
Effective prevention of CVD is based on a Change of lifestyle:
Regular physical activity: at Least 150 minutes of moderate load per week (e.g., walking, Cycling, Swimming).
Healthy diet: Increased consumption of fruits, vegetables, whole grain products, nuts and low-fat dairy products. Reduction of saturated fats, TRANS fats, salt (<5 g per day) and sugar.
Smoking quitting Smoking: Stop The risk of heart attacks and stroke, reduces seizures significantly.
Alcohol reduction: a Maximum of 10 g of pure alcohol per day for men and 20 g for men.
Weight control: A healthy body mass index (BMI between 18.5 and 24.9 kg/m
2
) reduces the pollution potential for the heart and circulatory system.
Stress management: methods, such as Meditation, Yoga or progressive muscle relaxation can help reduce Stress.
Diagnosis and treatment
The diagnosis of CVD includes:
History and physical examination
Blood pressure measurement
Laboratory Tests (Lipid Spectrum Of Blood Sugar, Kidney Values)
Electrocardiogram (ECG)
Echocardiography (ultrasound of the heart)
Load tests (e.g., treadmill test)
Coronary angiography for suspected CHD
The treatment depends on the particular disease and can include medication, as well as operational measures:
Medications: antihypertensives, statins, anticoagulants, beta-blockers, ACE‑inhibitors, etc.
Interventional procedure: PTCA (balloon dilatation), stent implantation
Surgery: Bypass Surgery, Heart Valve Replacement
Conclusion
Cardiovascular diseases represent a serious health challenge. Through a consistent prevention, early diagnosis and adequate treatment of many disease, but cases and deaths prevented. A healthy lifestyle is the most important component to the reduction of individual risk.

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I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic. Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
