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Dr. Schischonin and his method for the treatment of hypertension: An analysis of the therapeutic approach
High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and is considered the main cause of cardiovascular complications such as heart attack and stroke. In recent years, an alternative and complementary treatment approaches have gained increasing attention. One of these Claimants, Dr. Schischonin, the method is found, in particular, in the post-Soviet space width distribution.
The therapeutic approach of Dr. Schischonin
Dr. Schischonin developed a holistic treatment approach that is based on three pillars:
Movement therapy: Special gentle Exercises aimed at relaxing the muscles and improving blood circulation. These Exercises should, in particular, the spine, the neck and the shoulder area to relax, in order to optimize the blood supply to the brain.
Breathing techniques: Controlled Breathing, which influence the activity of the autonomic nervous system and the blood pressure to stabilize.
Behavior modification: advice for stress reduction, sleep hygiene, and a healthy way of life, as a complementary measure.
Scientific evidence and critical analysis
The above-mentioned elements — exercise, breathing and stress management are recognized factors for lowering blood pressure. Regular physical activity and relaxation techniques are part of the evidence-based guidelines for the treatment of hypertension.
However, controlled clinical studies that provide evidence of the specific effectiveness of the Schischonin method as a Whole is missing so far. The available data consist of mainly:
Case reports (case reports),
small observational studies (observational studies),
subjective patient reports.
These data are important for hypothesis generation, apply in scientific medicine, however, sufficient evidence for the effectiveness of a therapy.
Conclusion
The approach of Dr. Schischonin integrated elements, which are supported in their particular scientific. The method can be considered as a complementary measure, but it should never replace a conventional hypertension therapy.
Patients with high blood pressure should consult before beginning any alternative treatment with your doctor. A multi-modal therapy, the conventional medicines with health-promoting lifestyle changes combined, provides the best protection against the consequences of hypertension.
High blood pressure;
arterial hypertension;
cardiovascular complications;
complementary approaches to treatment;
Movement therapy;
Breathing techniques;
Behavior modification;
Stress reduction;
Sleep hygiene;
controlled clinical studies;
evidence-based guidelines;
Case reports;
multi-modal therapy.
Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
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