✅ Cardiovascular disease in old age
Отзывы Cardiovascular disease in old age
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Cardiovascular disease in old age: A growing challenge
With increasing age increases the risk of developing cardiovascular diseases. These diseases are among the most common causes of death worldwide, and older people are particularly exposed. Why is this so, and what can you do to lower your risk?
The causes: What happens in the body?
With the years, to change the blood vessels and the heart itself: The arteries lose elasticity, it deposits (atherosclerosis) are formed, and the blood pressure rises often. These processes are often slow and insidious in front of you — many of the complaints are first hardly noticed. Typical diseases in later life are:
Coronary heart disease (CHD): caused By calcification of the coronary arteries, the blood supply to the heart muscle is affected.
Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen.
High blood pressure (hypertension): A permanently high blood pressure strains the heart and blood vessels.
Arrhythmias: disturbances of the heart rhythm, such as atrial fibrillation, can occur in older people more often.
Risk factors: What makes the heart grow old?
Not only the biological aging plays a role. Many risk factors can affect:
unhealthy diets (excessive salt, fat, sugar),
lack of physical activity,
Overweight and obesity,
Smoking and excessive alcohol consumption,
chronic Stress,
Diabetes mellitus.
Prevention: The heart keep fit
Dieuch in older age, it is never too late to healthier life habits. The good news: Simple measures can reduce the risk significantly:
Regular Exercise. Walks, Swimming, Nordic Walking, strengthen the cardiovascular System and keep the blood vessels elastic.
Balanced Diet. More vegetables, fruits, whole grains and low-fat dairy products, less processed foods.
Blood pressure and cholesterol control. Regular medical check-UPS allow early detection of problems.
On the weight. A healthy body weight relieves the heart and circulation.
Do not smoke. The Quit Smoking improves blood circulation and reduces the risk of heart attacks.
Stress management. Relaxation techniques such as Meditation or Yoga can help lower blood pressure.
Conclusion
Cardiovascular diseases are the ages of the major health risks, but they are not inevitable. By a conscious lifestyle and regular checkups, everyone can make a major contribution to the healthy attitude of his heart. It is true: prevention starts today — even in old age.
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