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The profile of cardiovascular disease: A silent threat
Cardiovascular diseases are among the leading causes of death worldwide and also in Germany, they represent a serious health challenge. Every year, thousands die as a result of heart attacks, strokes and other diseases of the cardiovascular system. But what exactly lies behind this term, and how you can protect yourself from them?
What is cardiovascular disease?
Heart disease refers to a group of diseases that affect the heart and blood vessels. Among the most common forms:
Coronary heart disease (CHD): narrowing of the coronary arteries by atherosclerosis, which can lead to heart attacks.
High blood pressure (hypertension): A permanently elevated blood pressure overloaded heart and blood vessels.
Stroke (apoplexy): interruption of the blood supply to the brain, often caused by a blood clot or ruptured blood vessels.
Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen.
Arrhythmias: disturbances of the heart rhythm, which can range from harmless to life-threatening.
Risk factors: What are the emergence of favors?
Many cardiovascular conditions can be life-style-related factors. Among the most important risk factors:
unhealthy diets (excessive salt, fat and sugar),
lack of physical activity,
Smoking
excess alcohol consumption,
Overweight and obesity,
chronic Stress,
Diabetes mellitus,
genetic predisposition.
Especially dangerous is the combination of several factors is their negative effects reinforce each other.
Symptoms: when should you see a doctor?
Often heart-bleeding-vascular disease first complaint. However, some of these signs should always be taken seriously:
Chest pain or tightness (especially under load),
Shortness of breath,
Dizziness or fainting,
severe fatigue and a drop in performance,
fast or irregular heartbeat,
swollen legs (Edema) as a sign of congestive heart failure.
In the case of sudden, severe symptoms — such as severe chest pain radiating into the Arm or the jaw is of immediate medical attention is required.
Prevention: Prevention is better than cure
The majority of cardiovascular diseases are preventable. Simple measures can reduce the risk significantly:
Exercise: Regular physical activity (at least 150 minutes of moderate load per week) strengthens the heart and lowers blood pressure.
Healthy diet: Lots of vegetables, fruits, whole grain products, fish and vegetable Oils, salt, and processed foods.
Quitting Smoking: The Smoking Cessation lowers the risk for heart attack and stroke quickly and clearly.
Blood pressure control: Regular measurement and treatment at elevated values.
Cholesterol control: the reduction of LDL-cholesterol by diet and medication if necessary.
Stress management: relaxation techniques, adequate sleep, and social contacts.
Conclusion
Cardiovascular disease is a serious, but often preventable threat. Through a healthy lifestyle and regular checkups, the risk can be reduced significantly. Awareness and education play a Central role: Who can Know more about the risks and prevention, save lives.
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Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently. Diseases of the circulatory System Definition. What pills high blood pressure cause cough. Nutrition in cardiovascular diseases. New for high blood pressure.
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