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| Among the diseases of circulatory System The main reason for death among cardiovascular diseases The article prevention of cardiovascular diseases | Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso! |
| The pain in cardiovascular diseases | Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. |
Among the diseases of circulatory System
The main reason for death among cardiovascular diseases
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Shishonin Gymnastics as a non-pharmacological method for the treatment of osteochondrosis and high blood pressure
Osteochondrosis of the cervical spine and arterial hypertension (high blood pressure) are two common health problems that are often related. A possible connection between them is the impairment of the blood supply to the brain due to changes in the neck area. In this context, the Shishonin Gymnastics, a special exercise program, becomes increasingly important as the non-drug treatment option.
Osteochondrosis of the cervical spine: pathophysiology and implications
Osteochondrosis is a degenerative disease of the spine, in particular the tape systems and cartilage are affected between the Vertebrae. In the neck area, this can lead to the following problems:
mechanical compression of the vessels (especially of the vertebral arteries);
Reflex spasms of the neck muscles;
Impairment of blood flow to the brain;
Alteration of the normal cervical spine curvature.
These processes can lead to symptoms such as headache, dizziness, Tinnitus, and also to an increase in blood pressure.
Arterial hypertension: possible cervico genes causes
A part of the high blood of the cases is referred to as the zervikogen, i.e., they are directly or indirectly attributable to problems in the neck area. Mechanisms can be:
Activation of the sympathetic nervous system due to irritation of the nerves in the neck area;
reduced blood flow through the vertebral arteries, which affects the Regulation of blood pressure;
chronic pain and muscle tension, and increase blood pressure.
Principles of Shishonin Gymnastics
The Shishonin method (also known as joint gymnastics for the neck) is based on gentle, controlled movements that target the following objectives:
Relaxation of the deep neck muscles.
Improving the blood circulation in the neck and brain area.
Restoration of the physiological curvature of the cervical spine.
Normalization of the activity of the autonomic nervous system.
Reduction of pain and tension.
The exercise program consists mainly of isometric and passive movements of the head and of the neck, executed without much effort.
Mechanisms of action in the case of osteochondrosis and hypertension
By running regular Shishonin Exercises the following positive effects can be observed:
in the case of osteochondrosis:
Reduction of muscle tension and pain;
Improving the mobility of the cervical spine;
The relief of the intervertebral's disks and joints.
high blood pressure:
Normalization of the Tone of the autonomic nervous system (decrease in sympathetic nervous system activity);
Improvement of cerebral circulation;
possible decrease in systolic and diastolic blood pressure.
Clinical evidence and recommendations
Although large, randomized controlled trials to Shishonin Gymnastics still show a small clinical observations and case reports positive results. The method is often recommended as a complementary therapy, especially for patients who:
in mild to moderate cervical osteochondrosis suffering;
having a high blood pressure, which may be cervical causes;
after non-drug treatment options.
Conclusion
The Shishonin Gymnastics represents a promising approach to non‑drug treatment of cervical osteochondrosis and associated hypertension. Their effect is based on the improvement of the biomechanical and neuro-physiological conditions in the neck area. Further scientific studies are needed to confirm the efficacy and safety of this method in standardized studies. Prior to the start of the Exercises, a medical evaluation and consultation is always necessary.
Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
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