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Get fit for your heart — health starts in the school!
Dear students of the 9. Class!
Did you know that the health of your heart and your blood vessels of your habits depends? Many cardiovascular conditions can prevent — even at a young age!
What can you do to protect your heart?
Movement is the key: at Least 30 minutes a day — whether it's playing football, Cycling or Walking. Your heart loves it when you're active!
Healthy diet: More fruits, vegetables and whole grains, less sugar and salt. Your body and your heart will thank you!
No tobacco, no alcohol: Smoking and alcohol consumption cause damage to the blood vessels and the risk for heart problems at an early stage.
Coping with Stress: learn to deal with Stress — relaxation, sports or talking with friends and family.
Regular Checks: young people should keep their blood pressure and your health in mind. Talk to your parents or doctor!
Why now?
The habits that you angewöhnst you today, emboss your health for the whole life. A strong heart means more energy, better performance in school and in sports and live a healthier life tomorrow!
In the heart protection project in the 9. Class!
We offer:
informative hour about heart health,
practical Exercises and sports activities,
Tips for healthy Snacks and nutrition plans,
Workshops on stress management and relaxation.
Your heart is valuable in protecting it today!
Ask your teachers for more information or write to
gesundheit@schule.de.
Together for a healthy heart — today and tomorrow!
Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
Cardio Balance is an all-natural formula designed to act on the root cause of high blood pressure and fatal cardiovascular diseases and strokes. It's a zero-risk range for men and women of all ages. The natural ingredients-rich nutrient profile helps reduce blood cholesterol levels and boost blood circulation function, digestive system, and overall health. As the army after high blood pressure. Prevention of cardiovascular diseases in the Test. Cardiovascular disease preventive measures. The risk of developing cardiovascular diseases 1. Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa.
Cardio Balance is an all-natural formula designed to act on the root cause of high blood pressure and fatal cardiovascular diseases and strokes. It's a zero-risk range for men and women of all ages. The natural ingredients-rich nutrient profile helps reduce blood cholesterol levels and boost blood circulation function, digestive system, and overall health. I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic.