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The Shishonina Gymnastics: A new way to fight high blood pressure?
High blood pressure, medically called hypertension, is a silent Killer: he Often runs over the years, hardly noticeable damage but the heart, kidneys and blood vessels. According to studies, around 20 million people in Germany suffer from this risk factor. In addition to medication and lifestyle changes, alternative methods are discussed, including the so-called Shishonina Gymnastics.
What lies behind this method? The Shishonina Gymnastics dates back to the Russian Doctor and physical therapist Irina Shishonina. Her approach combines gentle movement sequences, breathing techniques and relaxation exercises. In contrast to high-intensity sports performance, but the harmonization of the body is in the foreground.
How to help against high blood pressure?
Supporters of the method argue that the regular execution of the Exercises can exert the following effects:
Reduce stress levels: Through targeted breathing and relaxation, the release of stress hormones such as adrenaline, which can increase the blood pressure drops.
Improve blood circulation: Gentle movements stimulate the flow of blood in the small vessels and relieve the load on the heart.
Strengthening of the respiratory muscles: A balanced breathing pattern, oxygen consumption, and can stabilize blood pressure.
Awareness of their own body: The Exercises promote the perception of tensions and allow early against regulation.
What the science says?
Although individual patient reports, reports of positive experiences, a lack of large-scale, scientifically accepted studies that demonstrate the effectiveness of the Shishonina Gymnastics for high blood pressure clearly. Doctors recommend:
Alternative methods can be a useful Supplement to conventional therapy, but not a replacement, so Dr. Petra Müller, is a cardiologist in Berlin. Before beginning any new exercise therapy, one should consult with his doctor.
Conclusion
The Shishonina Gymnastics offers may be gentle, to relax the body and sharpen the physical perception. As the sole method of treatment for high blood pressure is not recognized. You Wernt you as a part of a holistic approach — in combination with medical care, a healthy diet, and regular exercise — you can, however, contribute to quality of life.
Caution: In the case of existing high blood pressure, always first consult the doctor before any new exercise programmes are launched.
Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.
Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo. Cardiovascular Diseases Distribution. A regional project, struggling with cardiovascular diseases. Diseases of the circulatory system types. Arrhythmia cardiovascular disease prevention. Cardio Balance treats digestive issues by promoting the absorption of nutrients, and it helps in the elimination of toxic wastes. So, you’re unlikely to experience stomach ache as a side effect.
Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso. Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.