✔ Presentation of risk factors for cardiovascular diseases
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Lecture: risk factors for cardiovascular diseases
Dear ladies and gentlemen,
Today I want to tell you about the most important risk factors for cardiovascular disease — is a subject that is in our modern society, is of increasing relevance. Heart attacks, strokes and other cardiovascular diseases are the leading causes of death worldwide. But what favors their formation? And what can we do to reduce our risk?
First of all it is important to understand that cardiovascular disease is usually the result of a complex interplay of various factors. One distinguishes between modifiable and non-modifiable risk factors.
Among the non-modifiable factors:
Age: With increasing age increases the risk of cardiovascular disease.
Gender: men are generally affected earlier and more frequently than women, until the Onset of Menopause.
Genetic predisposition: A family history of heart disease increases an individual's risk.
Of much greater importance, however, have the modifiable risk factors that we take an active influence:
High Blood Pressure (Hypertension). A permanently elevated blood pressure on the blood vessels and the heart. Regular checks and medication if necessary can help here.
Elevated Cholesterol Levels. In particular, a high LDL‑cholesterol (bad cholesterol) promotes atherosclerosis — the hardening of the vessels.
Overweight and obesity. An increased BMI is often associated with other risk factors such as hypertension or Diabetes.
A lack of exercise. Regular physical activity strengthens the cardiovascular System and lowers the overall risk.
Smoking. Nicotine and other harmful substances can damage the blood vessel walls and increase the propensity for thrombosis.
Diabetes mellitus. Insufficiently adjusted Diabetes, the vascular system, is charged in a sustainable way.
Stress. Chronic Stress can lead to an increase in blood pressure and unhealthy behavior (e.g., excessive alcohol consumption) lead.
Unhealthy Diet. A high consumption of saturated fats, sugar and salt promotes Obesity, hypertension and dyslipidemia.
What does this mean for our daily practice? The good news is that Many of these factors through the use of simple, but sustainable lifestyle changes to have a positive influence. A balanced diet with lots of fruits, vegetables and fiber, regular exercise, giving up Smoking, and a healthy way of dealing with Stress can reduce the risk of cardiovascular disease significantly.
Prevention begins in the everyday life. It is not about to change radically, but it was about the small, but effective steps. Regular medical check-UPS help to detect risk factors early on and to fight in a targeted manner.
In summary: Our heart deserves to be well protected. As we become more aware of our own responsibility and healthy habits to establish, we can strengthen our cardiovascular System in the long term, and our life is of a higher quality of life and life meet.
Many thanks for your attention. I am happy to answer any questions.
Would you like me to make a certain section in more detail or more aspects of the subject complement?
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Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored. I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic.