✔ Therapeutic Physical Culture, Cardiovascular Diseases
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Ang Cardio Balance Kapseln ay isang epektibo at ligtas na paraan para mapanatili ang kalusugan ng puso at pababain ang presyon ng dugo. Dahil sa kanilang natural na sangkap at mataas na bisa, nagiging maaasahang katuwang sila sa paglaban sa mataas na presyon ng dugo at sa pagpapabuti ng kalidad ng buhay. Отзывы о Therapeutic Physical Culture, Cardiovascular Diseases
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Diseases of the blood and of the cardiovascular System
Cardiovascular diseases, Hygiene of the cardiovascular System
Подробнее о Therapeutic Physical Culture, Cardiovascular Diseases: The pathology of the diseases of the cardiovascular System Therapeutic Physical Culture, Cardiovascular Diseases
Scale risk assessment of cardiovascular diseases,
Therapeutic Physical Culture, Cardiovascular Diseases, Of what is high blood pressure in men appears, Non-infectious diseases of the cardiovascular System
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Prevention of cardiovascular diseases in the short.
Купить Therapeutic Physical Culture, Cardiovascular Diseases
Therapeutic physical culture in the case of cardiovascular disease: movement as medicine
Cardiovascular disease causes are the most frequent causes of death worldwide. According to the statistics of the world health organization (WHO), cases, almost one-third of all fatalities. But there is good news: A targeted therapeutic physical culture can reduce the risk of heart problems and pre-existing diseases, significantly improve quality of life.
What is therapeutic physical culture? It is a systematic, physician-supervised exercise therapy that is specifically tailored to the needs of patients with heart and vascular diseases. In contrast to high-performance sports Competition, or the maximum force in the foreground, but the gentle strengthening of the cardiovascular system is not here.
What are the effects of therapeutic exercise?
Regular, dosed physical activity affects a variety of ways:
She lowers the resting heart rate and blood pressure.
It improves blood circulation and promotes the formation of secondary circuits (collateral) in the heart.
It stabilizes blood sugar and helps with weight control.
It reduces stress hormones and promotes well-being through the release of endorphins.
It strengthens the vascular elasticity and lowers the risk for atherosclerosis.
Which Exercises are suitable?
For patients with cardiovascular disorders, especially aerobic loads are used with low to medium intensity:
Walking and Hiking is Simple and effective, ideal for entry-level therapy.
Cycling (stationary or Outdoor): Protects the joints and trained at the same time the heart.
Aqua fitness: The water relieves the joints and provides resistance for a gentle strength training.
Slow Swim: Promotes breathing and circulation without the stress.
Circuit training in a Sitting position, Especially for severely ill or elderly patients.
Important rules for practice
In the implementation of therapeutic Exercises, it is important to follow some basic rules:
Check with the doctor Before starting any training, a medical examination is necessary.
Soft start: The load is slowly and continuously increased.
Pulse monitoring: The Training heart rate should remain within the specified range (often 50-70% of maximum heart rate).
Regularity: 3-4 Times per week for 30-60 minutes is ideal.
Mindfulness of the body: pain, shortness of breath, or Nausea, the Training is interrupted immediately.
Conclusion
Therapeutic physical culture is not a substitute for drug therapy, but an important addition. It gives patients the Chance to be active in their health by participating in the confidence in own forces to recover. Movement can heal properly dosed and accompanied — in fact,. Because the heart that loves movement: pump It wants to live, to flow. And the best each and every day a little more.
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